Self help

If you or someone you know are struggling with their mental health and/or are having thoughts of suicide then you are not alone and you can get through this.

Getting your life back on track is not easy and it takes time to recover. It is important to see a GP or mental health worker to have a conversation and look at what is happening in your life. If this is not possible or you think the matter is more urgent then you can also make contact through the following numbers:

Emergency contacts



SA 24 hour Mental Health Triage Line (if over 18 years) 131 465

Regional Access

1300 032 186

13 11 14
Kids Helpline

1800 662 800
Mensline Australia

1300 789 978

Beyondblue Info Line

1300 224 636

Suicide Call Back Service

1300 659 467
SANE Australia  

1800 187 263
Headspace (for young people) 1800 650 890

Reach Out (for young people)
For Aboriginal and Torres Strait Islander People

Remember that getting well can be a process so be patient with yourself. Setbacks can be learning experiences to help you improve your recovery plan. With the right treatment and support you can be on your way to recovery. You can download this list and by clicking the button below.

Self Help Support Services List

Our services

Country Wellness Connections (CWC)

CWC provides psychosocial support services to eligible participants in the Yorke and Northern Region of country SA.

While a diagnosis from a GP or other health professional is not required to access CWC, eligible participants must experience mental health concerns that are severe enough to impact everyday life. Participants must also not be assisted by the NDIS or be receiving other psychosocial supports that duplicates this service.

CWC is non-clinical, short term and flexible in its approach and is closely connected with mental health treatment services as per client needs.

 CWC services can include group-based and individual supports aiming to:

  • Assist Participants to identify their own individual needs and recovery goals
  • Build personal capacity and stability in areas as identified by the participant
  • Connect participants with mental health treatment services and other relevant support services as needed
  • Increase community participation and improve social connections to enhance mental health and general wellbeing of the participant

Participants with complex needs may also be supported to test their eligibility for NDIS.

This program is supported by funding from Country SA PHN through the Commonwealth Psychosocial Support Program

All referral sources accepted

Referral Form